services

excercise rehabilitation

Exercise rehabilitation is a structured, movement-based approach to recovery that helps individuals regain strength, mobility, and function after injury, illness, or surgery. By integrating scientifically backed exercise techniques, this process addresses the root causes of physical limitations while promoting long-term health and resilience.
Who is it for?
- Individuals recovering from:
  - Musculoskeletal injuries (e.g., sprains, fractures, tendonitis).
  - Post-surgical conditions (e.g., ACL repair, joint replacements).
  - Chronic conditions (e.g., arthritis, back pain).
- Athletes aiming to return to sport after an injury.
- Anyone seeking to improve mobility and function due to age-related or lifestyle-related limitations.
Accepting ICBC and other insurance providers.
Pricing
Biomechanics evaluation / assessment - $152.50 (includes GST) - 1.5 hours
Rehab session - $115 (includes GST) / hour
Personal training with a kinesiologist is a highly specialized approach to fitness that combines the science of human movement with personalized exercise programming.
Working with a kinesiologist ensures your workouts are not only effective but also tailored to optimize function, prevent injuries, and address individual physical challenges.
Prices
1x per week $115/ hour
2x per week $105/ hour
3x per week $95 / hour
Credentials:
Canadian Society of Exercise Physiology - Certified Personal Trainer
British Columbia Association of Kinesiology - Registered Kinesiologist
Bachelor of Kinesiology - BKin
Performance training is a specialized approach designed to help athletes maximize their potential, excel in their sport, and reduce the risk of injury. By focusing on the unique demands of an athlete's discipline, performance training enhances strength, speed, endurance, agility, and mental resilience to gain a competitive edge.
Performance training combines principles from kinesiology, biomechanics, and sports science. Programs are developed based on the athlete's:
- Position and role in their sport.
- Current performance metrics (e.g., sprint times, vertical jump height, etc.).
- Movement analysis to identify inefficiencies or potential risks.
Assessment - $300 + GST - 3 hours (2 session)
Program Planning - based on client goals, and length (prices vary)
Performance Session - $115 / hour

Wellness & Mindfulness coaching

Holistic wellness coaching goes beyond traditional health and fitness to address the interconnected aspects of a person’s life.
Focus Areas in Wellness Coaching
1. Physical Health:
  - Fitness routines, nutrition planning, and healthy habits.
2. Mental and Emotional Well-Being:
  - Stress reduction, mindfulness practices, and work-life balance.
3. Lifestyle Management:
  - Time management, organization, and creating sustainable routines.
4. Personal Growth:
  - Building confidence, cultivating resilience, and achieving life goals.
By focusing on the whole person, holistic wellness coaching empowers individuals to make meaningful, sustainable changes that enhance their overall quality of life.
You are disciplined and motivated to do the work, but you just need the guidance of what to do and when.
The Move Me program takes you through the Foundations of movement, breathing, and mindfulness to prepare you for any activity that you have on your bucket list.
Teaching you how to listen to and move your body in different positions and how to progress and regress exercises so you feel confident in a class, on a hike, or in any physical situation.
Meditation and mindfulness sessions offer a dedicated space to cultivate inner peace, focus, and self-awareness. These practices combine ancient techniques with modern understanding to improve mental clarity, emotional resilience, and overall well-being.
What Are Meditation and Mindfulness?
- Meditation involves focused attention and awareness, often achieved through techniques like breathing exercises, visualization, or mantra repetition.
- Mindfulness is the practice of being present and fully engaged in the moment, without judgment or distraction.
When practiced together, they create a powerful framework for reducing stress, enhancing concentration, and fostering a deep sense of balance.

Classes

Are you seeking guidance to deepen your personal practice or looking for a skilled instructor to lead group or private sessions?
Philosophy:
- Rooted in the traditions of Anusara, Iyengar, and Kripalu, my teaching integrates heart-centered practice, precise alignment, and a compassionate approach to personal growth.
Styles of Yoga Offered:
1. Hatha Yoga:
  - A balanced, foundational practice focusing on strength, flexibility, and mindfulness.
2. Flow Yoga (Vinyasa):
  - Dynamic, breath-driven sequences that build energy, fluidity, and focus.
3. Yin Yoga:
  - Deeply restorative postures held for extended periods to target connective tissues and promote relaxation.
4. Restorative Yoga:
  - Gentle, supported poses designed to calm the nervous system and encourage deep healing.
5. Alignment/Biomechanics:
  - A technical approach to postures, ensuring safety, balance, and optimal movement patterns.
Services Offered
1. Private Yoga Sessions:
2. Group Classes:
3. Workshops and Special Events:
  - On-site or virtual classes
4. Corporate Yoga:
  - On-site or virtual classes
Experience:
- Over 15 years of teaching and practicing yoga.
- ~ 300 hours of yoga teacher training, blending diverse approaches and techniques.
Item description
- Salsa On 1:
  - Salsa On 1 is the most popular version of Salsa in the U.S., where you break forward or back on the first beat of the music.
  - It has an upbeat, energetic feel and is the foundation for many social Salsa events.
  - This style is accessible to beginners and builds a solid base for more complex moves.
- Salsa On 2:
  - Salsa On 2 (also known as New York Style Salsa) begins with a break step on the second beat of the music.
  - It has a smoother and more fluid flow compared to Salsa On 1, with more emphasis on the rhythm and musicality.
  - Often preferred by advanced dancers for its sophisticated feel, Salsa On 2 is all about precision and connection with the music.
- Bachata:
  - Bachata is a sensual, romantic dance originating from the Dominican Republic.
  - The steps are simple and follow a slow-quick-quick rhythm, with a focus on body movements and connection with your partner.
  - Bachata’s smooth and intimate style makes it perfect for social dancing, with different variations like Traditional, Modern, and Sensual.
- Merengue:
  - Merengue is a fast-paced dance from the Dominican Republic, characterized by simple side-to-side footwork.
  - The dance emphasizes rhythm and movement, making it easy to learn and a lot of fun to perform.
  - Merengue is great for beginners as it doesn’t require complicated steps but still brings excitement to the dance floor.
- Rueda de Casino
  - Origin: Rueda de Casino emerged in Havana, Cuba, in the 1950s and quickly became a popular group activity in Cuban social settings.
  - Formation: Dancers stand in a circle, often with several couples. The leader calls out commands that dictate the specific moves to be executed in unison by the group.
  - Partner Switching: One of the distinctive features of Rueda is that couples change partners throughout the dance, making it an exciting and energetic group experience.
  - Music: The dance follows the rhythm of Salsa music, but the steps can vary depending on the specific moves called by the leader.
Italian Folk Dances
1. Tarantella (Southern Italy):
  - Origin: The Tarantella is one of Italy’s most famous folk dances, particularly from the southern regions like Naples, Calabria, and Sicily.
2. Pizzica (Puglia and Salento):
  - Origin: The Pizzica is a traditional dance from the Puglia region, particularly in the Salento area, often associated with the healing of the "tarantula" bite.
3. Moresca (Sicily):
  - Origin: The Moresca is a medieval folk dance that has its origins in Sicily, with influences from the Arabic and Norman cultures that once ruled the island
Experience: 13+ years of teaching Zumba and dance
Zumba Basics, 1, 2, Zumba Gold, Zumbatomic (Kids)
Royal Winnipeg Ballet Dance Instructor Training
Artistic Director of the Splendore D’Italia Dancers
Entertainment Coordinator for the Italian Pavilion - Folklorama
Zumba is an exciting, high-energy fitness program that combines Latin-inspired dance with easy-to-follow aerobic moves.
It's designed for people of all ages and fitness levels, making it a fun and effective way to burn calories, improve endurance, and just enjoy yourself while dancing.
Zumba classes feature a variety of dance styles, including salsa, merengue, reggaeton, cumbia, and hip-hop, set to vibrant music that makes every class feel like a party!

Live Workshops and Events

Reconnect with your mind and body, find joy in your movement and confidence in your body.

Align & Awaken: The Biomechanics of Mindful Movement

Dive into a yoga practice that blends the precision of biomechanics with the art of mindfulness. This class focuses on building body awareness, improving alignment, and exploring how movement mechanics can enhance your overall practice. Through intentional postures and breathwork, you'll deepen your connection to your body while fostering balance, strength, and mental clarity. Perfect for all levels seeking a thoughtful, science-based approach to yoga.

November 28 2024 · 10 am - Local Health Integrative - EAST Vancouver

Setting up a meditation practice

June 27 · 1-3 pm

Strategies for stressful situations

July 4 · 1-3 pm

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