Are you seeking guidance to deepen your personal practice or looking for a skilled instructor to lead group or private sessions?

Philosophy:

• Rooted in the traditions of Anusara, Iyengar, and Kripalu, my teaching integrates heart-centered practice, precise alignment, and a compassionate approach to personal growth.

Styles of Yoga Offered:

1. Hatha Yoga:

   • A balanced, foundational practice focusing on strength, flexibility, and mindfulness.

2. Flow Yoga (Vinyasa):

   • Dynamic, breath-driven sequences that build energy, fluidity, and focus.

3. Yin Yoga:

   • Deeply restorative postures held for extended periods to target connective tissues and promote relaxation.

4. Restorative Yoga:

   • Gentle, supported poses designed to calm the nervous system and encourage deep healing.

5. Alignment/Biomechanics:

   • A technical approach to postures, ensuring safety, balance, and optimal movement patterns.

Services Offered

1. Private Yoga Sessions:

2. Group Classes:

3. Workshops and Special Events:

   • On-site or virtual classes

4. Corporate Yoga:

   • On-site or virtual classes

Experience:

• Over 15 years of teaching and practicing yoga.

• ~ 300 hours of yoga teacher training, blending diverse approaches and techniques.

• Salsa On 1:

  • Salsa On 1 is the most popular version of Salsa in the U.S., where you break forward or back on the first beat of the music.

  • It has an upbeat, energetic feel and is the foundation for many social Salsa events.

  • This style is accessible to beginners and builds a solid base for more complex moves.

• Salsa On 2:

  • Salsa On 2 (also known as New York Style Salsa) begins with a break step on the second beat of the music.

  • It has a smoother and more fluid flow compared to Salsa On 1, with more emphasis on the rhythm and musicality.

  • Often preferred by advanced dancers for its sophisticated feel, Salsa On 2 is all about precision and connection with the music.

• Bachata:

  • Bachata is a sensual, romantic dance originating from the Dominican Republic.

  • The steps are simple and follow a slow-quick-quick rhythm, with a focus on body movements and connection with your partner.

  • Bachata’s smooth and intimate style makes it perfect for social dancing, with different variations like Traditional, Modern, and Sensual.

• Merengue:

  • Merengue is a fast-paced dance from the Dominican Republic, characterized by simple side-to-side footwork.

  • The dance emphasizes rhythm and movement, making it easy to learn and a lot of fun to perform.

  • Merengue is great for beginners as it doesn’t require complicated steps but still brings excitement to the dance floor.

• Rueda de Casino

  • Origin: Rueda de Casino emerged in Havana, Cuba, in the 1950s and quickly became a popular group activity in Cuban social settings.

  • Formation: Dancers stand in a circle, often with several couples. The leader calls out commands that dictate the specific moves to be executed in unison by the group.

  • Partner Switching: One of the distinctive features of Rueda is that couples change partners throughout the dance, making it an exciting and energetic group experience.

  • Music: The dance follows the rhythm of Salsa music, but the steps can vary depending on the specific moves called by the leader.
    

Italian Folk Dances

1. Tarantella (Southern Italy):

   • Origin: The Tarantella is one of Italy’s most famous folk dances, particularly from the southern regions like Naples, Calabria, and Sicily.

2. Pizzica (Puglia and Salento):

   • Origin: The Pizzica is a traditional dance from the Puglia region, particularly in the Salento area, often associated with the healing of the "tarantula" bite.

3. Moresca (Sicily):

   • Origin: The Moresca is a medieval folk dance that has its origins in Sicily, with influences from the Arabic and Norman cultures that once ruled the island

Experience: 13+ years of teaching Zumba and dance

Zumba Basics, 1, 2, Zumba Gold, Zumbatomic (Kids)

Royal Winnipeg Ballet Dance Instructor Training

Artistic Director of the Splendore D’Italia Dancers

Entertainment Coordinator for the Italian Pavilion - Folklorama

Zumba is an exciting, high-energy fitness program that combines Latin-inspired dance with easy-to-follow aerobic moves.

It's designed for people of all ages and fitness levels, making it a fun and effective way to burn calories, improve endurance, and just enjoy yourself while dancing.

Zumba classes feature a variety of dance styles, including salsa, merengue, reggaeton, cumbia, and hip-hop, set to vibrant music that makes every class feel like a party!