Discover what moves you
Curiosity, Courage & Authenticity
This is a holistic movement and wellness business that blends science, art, and mindfulness to promote physical and mental well-being. Its offerings cater to individuals of all fitness levels, combining evidence-based practices with creative expression.
Work with CHRISTINA
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Personal Training
One-on-one guidance, free 30 min consultation, detailed assessment, personalized training programs, home plans and ongoing support tailored to you and your goals.
Rehab and Performance
Mobile Sessions Available
Gym/ Clinic Sessions Available
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Tele-health / Online
Learn step by step, at a pace that is right for you in the privacy of your own space.
Appointments that work with your schedule, at the click of a button, with an experienced clinician who can help you navigate movement and rehab from the comfort of your own home.
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Performance Training
Already know how to move, but want to level up your game?
This is the ideal choice if you want to focus on specific training principles (agility, power, speed) or want to target movement patterns/biomechanics and increase performance. Fitness and strength testing, Vo2max, biometrics.
Improving your relationship with YOUR BODY AND YOURSELF
Movement Support
Movement can be done anywhere at anytime, it does not require a special space, clothing or time. Explore new ways to infuse movement into your life and find activities that you enjoy.
Fear of Movement
If injuries, illness, or other aversions have complicated your relationship with your body, then movement support might be right for you.
The relationship with your body can be a difficult thing to navigate for many people. I can’t tell you the number of horror stories I hear from clients about gym class, and let’s be honest, this fear is holding you back from finally reaching your goals.
Sometimes having support to walk through the steps of starting, helps you to build the self confidence and the habit of moving that in the long term will be a game changer for your goals.
I have the clinical background of exercise rehabilitation combined with the heart of a dancer and the soul of a yogi. I am confident that we can find a way to get you moving while feeling empowered and self assured.
Meditation Guidance
Trouble sitting with your thoughts? It’s actually normal to have racing thoughts especially if you are new to meditation.
improve your relationship with your mind
Mindfulness & Self Compassion
Explore your relationship with your mind. It’s easy to get caught up in everyday thoughts and the hum drum of life. Have you listened to your mind lately? What is it saying? You are more than your thoughts.
M&M’s - Meditation and mantras
If negative thoughts, anxiety, or depression have complicated your relationship ability to see yourself in a positive light, affirmations and mantras that help you recalibrate who you want to be might be right for you.
Wellness Coaching
Movement makes us stronger and gives us true vibrancy.
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness— combining the practices of movement, meditation, mindfulness a long with many other tools like self compassion, self care, tracking habits and more.
Nutrition and Food Health
