Discover what moves you
Curiosity, Courage & Authenticity
This is a holistic movement and wellness practice that blends science, art, and mindfulness to promote physical and mental well-being. Its offerings cater to individuals of all fitness levels, combining evidence-based practices with creative expression.
Work with CHRISTINA
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Personal Training
One-on-one guidance, 30 min free consultation, detailed assessment, personalized training programs, home plans and ongoing support tailored to you and your goals.
Rehab and Performance
Mobile Sessions Available
Gym/ Clinic Sessions Available
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Tele-health / Online
Learn step by step, at a pace that is right for you in the privacy of your own space.
Appointments that work with your schedule, at the click of a button, with an experienced clinician who can help you navigate movement and rehab from the comfort of your own home.
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Performance Training
Already know how to move, but want to level up your game?
This is the ideal choice if you want to focus on specific training principles (agility, power, speed) or want to target movement patterns/biomechanics and increase performance. Fitness and strength testing, Vo2max, biometrics.
Improving your relationship with YOUR BODY AND YOURSELF
Movement Support
Movement can be done anywhere at anytime, it does not require a special space, clothing or time. Explore new ways to infuse movement into your life and find activities that you enjoy.
Fear of Movement
If injuries, illness, or other aversions have complicated your relationship with your body, then movement support might be right for you.
The relationship with your body can be a difficult thing to navigate for many people. Sometimes having support to walk through the steps of starting, helps you to build the self confidence and the habit of moving that in the long term will be a game changer for your goals.
I have the clinical background of exercise rehabilitation combined with the heart of a dancer and the soul of a yogi. I am confident that we can find a way to get you moving while feeling empowered and self assured.
Meditation Guidance
Trouble sitting with your thoughts? It’s actually normal to have racing thoughts especially if you are new to meditation.
improve your relationship with yourself
Mindfulness & Self Compassion
Explore your relationship with your mind. It’s easy to get caught up in cyclical thoughts and the routines and patterns of life.
Conditioning and our early environment shaped us into who we are today. Patterns of coping and the way that we think and feel about ourselves.
You are more than your thoughts.
Practicing mindfulness with compassion is essential in rewiring how we speak to ourselves.
GUIDED MEDITATION
Guided intuitive meditation to help you visualize, feel and connect to yourself on a spiritual, physical and emotional level.
It allows for personalization of the meditation experience as well as intuitive channelling from your guides as well as mine.
Bringing in elements from different energetic systems including the Chakras, as well as Aura work, and alignment of the physical and emotional body.
Meditation can be stationary or dynamic, can include breathwork, somatic style movements and releases, as well as assisted stretch therapy.
Wellness Coaching
Movement makes us stronger and gives us true vibrancy.
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness— combining the practices of movement, meditation, mindfulness a long with many other tools like self compassion, self care, tracking habits and more.