https://dichiarawellness.com/blog daily 0.75 2022-03-29 https://dichiarawellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-ya2es monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://dichiarawellness.com/blog/beetsalad-jfsaj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://dichiarawellness.com/blog/goldenmilk-n6hmh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://dichiarawellness.com/blog/carrottahini-g3msp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://dichiarawellness.com/blog/watermelonsalad-2prf6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://dichiarawellness.com/blog/face-mask-d3ry6-kfhnl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://dichiarawellness.com/blog/face-mask-n2tbh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://dichiarawellness.com/blog/ginger-soda-k6hb7-w85w4-klpkj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://dichiarawellness.com/blog/ginger-soda-k6hb7-zgm9k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://dichiarawellness.com/blog/pea-amp-goat-cheese-crostini-22xmd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://dichiarawellness.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-8d5re monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://dichiarawellness.com/blog/ginger-soda-8wmz7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://dichiarawellness.com/blog/category/Recipe monthly 0.5 https://dichiarawellness.com/blog/category/Wellness monthly 0.5 https://dichiarawellness.com/blog/tag/Beauty monthly 0.5 https://dichiarawellness.com/blog/tag/Breakfast monthly 0.5 https://dichiarawellness.com/blog/tag/Autumn monthly 0.5 https://dichiarawellness.com/blog/tag/Winter monthly 0.5 https://dichiarawellness.com/blog/tag/Dinner monthly 0.5 https://dichiarawellness.com/blog/tag/Summer monthly 0.5 https://dichiarawellness.com/blog/tag/Skin monthly 0.5 https://dichiarawellness.com/blog/tag/Snack monthly 0.5 https://dichiarawellness.com/blog/tag/Drink monthly 0.5 https://dichiarawellness.com/blog/tag/Spring monthly 0.5 https://dichiarawellness.com/home daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://dichiarawellness.com/home-1 daily 1.0 2025-10-09 https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/37476cf5-2f02-42bf-8ce7-a0f45ab89888/F87B440E-8FB7-4306-860C-09DDD8A135AD.jpeg Home Movement can be done anywhere at anytime, it does not require a special space, clothing or time. Explore new ways to infuse movement into your life and find activities that you enjoy. https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/be4f06a9-78fe-4499-8f90-4fa3091ecfa2/35A8104A-2B23-47D5-967C-27AB866645CE.jpeg Home Trouble sitting with your thoughts? It’s actually normal to have racing thoughts especially if you are new to meditation. https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/461ae266-7033-4b57-84d8-902719edc6b6/97EA2FF3-A5E9-4694-B5BC-72DEE6207482.jpeg Home Movement makes us stronger and gives us true vibrancy. https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/1760047262628-TO7KNQCTUWIB3S9QXR2Q/unsplash-image-HcDoD8ORlkc.jpg Home https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/1760047326184-0G50Q7GMI2O4WCTTE539/unsplash-image--2ezVIyGgc0.jpg Home https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/1760047423861-LFKS4ITQUWS9ZM1QS9TX/unsplash-image-5HyzB5wiunM.jpg Home https://dichiarawellness.com/about daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/cb1ae576-8c48-4968-9d4d-5fe35c92496a/E5E85545-A19E-4831-AC83-B108B407CDAF.jpeg About - Hi, I’m Christina Di Chiara. BKin - CSEP Certified Personal Trainer. I am a movement enthusiast. I have over 15 years of experience of teaching fitness, yoga and dance, as well as coaching sports, personal training, and performance enhancement. It has been my pleasure to work with many individuals over the years who have a variety of stories and backgrounds when it comes to movement. I have had the pleasure of learning from them and helping them to move better, reduce pain and connect with their body. My strength is my ability to be compassionate and flexible with my clients, to understand where they are at, and meet them there to help them get where they want to go. I experienced a brain injury in 2015 that completely shifted my career and my life. I know how lonely and frustrating that experience can be, and I am familiar with the rehabilitation journey that follows. This experience allows me to relate and have empathy for the challenges that my clients face when dealing with injury and recovery. I believe that wellness is a combination of mental, physical and spiritual practices that work together to serve you, so you can be your most optimal self. I pride myself on offering holistic services that encompass these practices and honour the individual as a whole. I have a fascination with the intersection of psychology, physiology and biomechanics. I have a toolbox of certifications and continuing education courses that I am always adding to that allows me to generate solutions to your movement challenges. https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/355764d7-f8c8-4460-ad9e-6ca219b7b6fe/DCWellness_Logo+-+100px.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dichiarawellness.com/work-with-me daily 0.75 2022-02-17 https://dichiarawellness.com/work-with-me-1 daily 0.75 2022-02-17 https://dichiarawellness.com/services daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/1648636691760-2YD97AMSRWH7IJXMQEJP/unsplash-image-YJdCZba0TYE.jpg https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/1648636618713-Q30HMCFKL3EZTWK2WIOH/unsplash-image-2j6IzAIbifQ.jpg https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/1648636648651-YBVQVLSJVQZWZ09D6YZO/unsplash-image-NTyBbu66_SI.jpg https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/f8754117-9ef8-4868-baf5-f8efa42358a4/AB8C3D22-E5E2-46E9-A417-A7D61BFD8465.jpeg Services Reconnect with your mind and body, find joy in your movement and confidence in your body. https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/1731908522969-99TB3YJMQAW4NLBIYQB4/unsplash-image-OUuv5XixFZ8.jpg Services - Move Me If you’re looking to begin your wellness journey and need a detailed plan, with group support and week by week check ins. Then this program is right for you. Week 1 — Body awareness and Breathing Mechanics Week 2 — Basic Body Movements Week 3 — Integrating Breath and Movement Week 4 — Complex Body Movements https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://dichiarawellness.com/coaching daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/a71acba7-3a3b-400d-99ff-14f4148b4797/74F08150-C125-441B-9129-F76FFA8A5735.jpeg Questions? Find the Courage to be who you want to be and create the life you want. https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/0a3b54f3-595f-4245-aa27-fa018d0eda75/Image+1.jpeg https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/037fe8c3-a612-4723-b260-c398e79069ef/IMG_9318.jpeg https://images.squarespace-cdn.com/content/v1/620494904eebb45fd932a83b/45b3fa4d-515f-4832-907b-8bd795b97222/IMG_1670.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Questions? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Questions? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Questions? https://dichiarawellness.com/contact daily 0.75 2025-10-15 https://dichiarawellness.com/seasonal-retreats daily 0.75 2022-02-17 https://dichiarawellness.com/seasonal-retreats/spring-ytrp9 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Retreats - Spring https://dichiarawellness.com/seasonal-retreats/summer-k6zn2 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Retreats - Summer https://dichiarawellness.com/seasonal-retreats/winter-7pcg7 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Retreats - Winter https://dichiarawellness.com/seasonal-retreats/autumn-f823w monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Retreats - Autumn https://dichiarawellness.com/retreatpackages daily 0.75 2022-02-17 https://dichiarawellness.com/retreatpackages/immune-boosting-em6jl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Retreat Packages - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Retreat Packages - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Retreat Packages - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://dichiarawellness.com/retreatpackages/anti-inflammatory-sr5dg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Retreat Packages - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Retreat Packages - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Retreat Packages - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://dichiarawellness.com/retreatpackages/gut-health-e2zfw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Retreat Packages - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Retreat Packages - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Retreat Packages - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.